This is just my quick morning stretch routine, I am not an instructor by any means. I have been doing…

Do you ever get that icky feeling, where you just don’t fit in? You feel gross, ugly, and somehow like…

Having a gym that has it all, is the best retreat you can have in life. I’ve tried almost every…

I’ve been doing Yoga and Pilates for a few years and love the feeling but I never fully benefit from…

Do you like to work out? I find it helps my mind and body to be in a better place….

  So if you don’t know yet I’m really getting into fitness, I’m like a 3 times a week gym…