Arm machines are one of my favourite areas of the gym. They are less intimidating than the free weights area…

Do you ever get that icky feeling, where you just don’t fit in? You feel gross, ugly, and somehow like…

I went to try out the new Punch Studio in Virgin Active’s Wallbrook gym. It is very plush and fancy!…

The gym can be daunting but it doesn’t have to be. I’ve put this little guide together to help you…

Having a gym that has it all, is the best retreat you can have in life. I’ve tried almost every…

It’s all about core strength, forget about that booty… I say this because without core strength you don’t have the…

Finding time for yourself is THE most important thing you can do for your happiness. And an easy way to…

Do you too, find going to the gym intimidating? How do those machines work… Is everyone watching me? Yeah same!…