Arm machines are one of my favourite areas of the gym. They are less intimidating than the free weights area…

Do you ever get that icky feeling, where you just don’t fit in? You feel gross, ugly, and somehow like…

It’s all about core strength, forget about that booty… I say this because without core strength you don’t have the…

You don’t have to be a squat champion to be confident at the gym. There are two simple rules I…

So today’s blog is about how I’m now spider-woman and I’m gunna get my own super hero suit! Okay maybe that’s…

Finding time for yourself is THE most important thing you can do for your happiness. And an easy way to…

Do you too, find going to the gym intimidating? How do those machines work… Is everyone watching me? Yeah same!…

I find it hard to balance my crazy career which can be different every day and change at the last…

Do you like to work out? I find it helps my mind and body to be in a better place….

  So if you don’t know yet I’m really getting into fitness, I’m like a 3 times a week gym…