Wellness is very important to me, and it should be for everyone.
Post-pandemic we all need some help to look after our bodies and minds.
Being neurodivergent I struggle with having a quiet mind. I actually never have a quiet mind and I’m easily distracted.
I love meditation but I find it very hard. I usually go to yoga classes where I find it easier to switch off and enjoy savasana.
However, I still find it hard to meditate for longer periods.
I also have long covid, which has been SUCH a long journey to recover from – I’m not fully over it but I’m generally getting much better. Part of that journey has been learning more about my lymphatic system.
I first saw RE PLACE through Instagram where I saw influencers posting about their Body Roller Machines.
These are focussed on post work out recovery and lymphatic drainage.
I then saw their Somapod for meditation and I knew I had to go and try them both out.
I really enjoyed the experience. I would say the body rollers will make you ahe the next day so maybe try 20 minutes first and then go back for a 45-minute session.
I absolutely loved the Somadome meditation pod and wish I had one in my flat!
Use my link to get a FREE TRIAL with Classpass now.
*Features a gifted experience.