These bad boys are full of protein and and you don’t have to feel guilty about eating them!
Ingredients:
1 cup GF flour
1 scoop (Vegan or not) Protein powder. I used stripped. This whole recipe isn’t vegan but I use vegan powder because I don’t want dairy in my pancakes.
1 tbspoon GF baking powder
1 egg or egg white
1/3 cup almond milk (or milk of your choice)
1 ripe banana mashed
1tbspoon coconut oil
Method:
Sift the flour, protein powder and baking powder together in a bowl.
Wisk the egg and milk together and add the banana and the flour mix in until it is as smooth as possible. The banana will make it a bit lumpy but make sure the flour is all mixed in.
Add coconut oil to a pan and let it melt then ladle in the pancake mixture. And make sure to flip it once the bottom is sufficiently cooked.
I added natural peanut butter, dark chocolate spread and peaches topped with Agave syrup.
These are the perfect post work out treat to feed your muscles and they feel like a treat!
