I find it hard to balance my crazy career which can be different every day and change at the last minute with keeping fit, BUT I don’t let it stop me.
I go to classes when ever possible as I tend to find the atmosphere makes sure I work hard. Plus once they are booked in I have to work my schedule around them and I find that works most of the time. Sometimes how ever I need to be at home to work from home / stay in for deliveries etc.
I’ve found that using Youtube to work out at home is really helping me to feel less stressed about keeping a balance of fitness and work. So I wanted to share with you guys some tutorials that are helping me!
Outfit by Biba at https://www.houseoffraser.co.uk/
This simple 20 minute video will make you feel stretched and stronger to start or end or day.
You could add a couple of Yoga videos together or find longer ones online but I find when I’m alone I prefer a few short sessions a day. As opposed to in a class I like a longer 1 hour session as I’m with other people it keeps me going!
I also like dot do HIIT at home and have found this channel really useful:
You don’t need any equipment for these work outs apart from maybe a Yoga Matt. There’s no excuse to not be able to keep fit when you need nothing more than a floor. Sometimes living in London I even have that issue and if so I take these videos to the park on my phone or use the Nike Training Club App.