It’s all about core strength, forget about that booty… I say this because without core strength you don’t have the…

You don’t have to be a squat champion to be confident at the gym. There are two simple rules I…

So today’s blog is about how I’m now spider-woman and I’m gunna get my own super hero suit! Okay maybe that’s…

Finding time for yourself is THE most important thing you can do for your happiness. And an easy way to…

I’ve been doing Yoga and Pilates for a few years and love the feeling but I never fully benefit from…

Sunday Yoga at the picturesque Hoxton Hotel, Shoreditch. I’m a fan of yoga but I wish I did it everyday…my…

Do you too, find going to the gym intimidating? How do those machines work… Is everyone watching me? Yeah same!…

This summer I modelled and styled for Baby G’s new Sports watch, Pretty Tough Girls Campaign! Yeah sorry about the…

I went surfing with Volcom and Dryrobe at Saunton Sands Hotel in Devon – it ruled! I’ve always wanted to learn…

I find it hard to balance my crazy career which can be different every day and change at the last…