This is just my quick morning stretch routine, I am not an instructor by any means. I have been doing…

Arm machines are one of my favourite areas of the gym. They are less intimidating than the free weights area…

Do you ever get that icky feeling, where you just don’t fit in? You feel gross, ugly, and somehow like…

I went to try out the new Punch Studio in Virgin Active’s Wallbrook gym. It is very plush and fancy!…

The gym can be daunting but it doesn’t have to be. I’ve put this little guide together to help you…

Having a gym that has it all, is the best retreat you can have in life. I’ve tried almost every…

If you are needing some inspiration to get yourself to a gym; look no further than boxing! I got into boxing…

It’s all about core strength, forget about that booty… I say this because without core strength you don’t have the…

You don’t have to be a squat champion to be confident at the gym. There are two simple rules I…

So today’s blog is about how I’m now spider-woman and I’m gunna get my own super hero suit! Okay maybe that’s…